They say to lose weight you can't do it for someone else, you have to do it for yourself.
To an extent I believe this. On the other hand...I've never been enough for myself.
My initial journey started because I have a daughter. She will not struggle with body imagine her whole life like I have and I need to start that young and it starts with being healthy.
My early found success was because I frequently saw my doctor and I knew he would know I wasn't following his plan if I wasn't losing weight. If you follow the plan, you will lose weight. If you follow the plan.
So I followed it because I wasn't about to pay him and walk in there not having lost any weight. It would be embarrassing.
However as time progressed and I saw him less and less because I was doing so well I started to slip more and more.
Which has led me to my current state. It's all food. It's 100% all food. That is where my issue lies.
I am 100% disappointed in myself for being the same since October. It's unacceptable. I workout, I'm a Beachbody coach, I really should be staying on track. But I'm not, because there is nobody there to keep track of me.
So, in an effort to get at it I have pushed my goal back to October 26th (my anniversary) and I am having my husband weigh me every single Sunday night. He'll know if I've been true to my word or not and all I have to do to reach my goal is two pounds per week.
I know I can do this. I know it. I've done it before and I seriously have so little left to lose comparatively.
What are your GOALS and what are you doing to make certain you reach them?
No comments:
Post a Comment